How can I cope with my sadness?

I've been feeling really sad lately, and I don't know how to cope with it.

I'm sorry to hear that you're feeling this way. It's important to acknowledge your feelings. Can you share what's been on your mind?

I just feel overwhelmed with everything happening in my life right now.

That sounds really tough. Sometimes, breaking things down into smaller, manageable tasks can help. Have you tried that?

Not really, I usually just try to push through it.

Pushing through can be exhausting. It might help to take a moment for self-care. What activities do you enjoy that could lift your spirits?

I like listening to music and going for walks.

Those are great options! Music can be very therapeutic, and walking can help clear your mind. Would you like some suggestions for uplifting songs or walking routes?