What is depression and how can I cope with it?

What is depression and how can I cope with it?

Depression is a mental health disorder characterized by persistent sadness and loss of interest. Coping strategies include therapy, medication, and lifestyle changes.

What are some signs that I might be depressed?

Common signs include persistent sadness, changes in appetite or sleep, loss of interest in activities, and difficulty concentrating.

How can I support a friend who is depressed?

Be there for them, listen without judgment, encourage them to seek professional help, and check in regularly.

Are there any self-help techniques I can try?

Yes, techniques like mindfulness, journaling, regular exercise, and maintaining a healthy routine can be beneficial.

When should I seek professional help?

If your symptoms persist for more than two weeks, interfere with daily life, or if you have thoughts of self-harm, seek help.