How can I encourage my friend to seek help?

I'm really worried about my friend. They seem to be struggling but won't talk about it. How can I encourage them to get help?

It's great that you want to support your friend. You could start by expressing your concern in a gentle way. Let them know you're there for them.

What if they get defensive or shut down when I bring it up?

That's a possibility. Try to approach the topic when they're in a good mood. Use 'I' statements, like 'I feel worried about you,' to avoid sounding accusatory.

Should I suggest specific resources or just let them decide?

You can do both! Offer to share resources, but also let them know it's their choice. This way, they feel empowered.

How can I follow up without being pushy?

Check in with them regularly, but keep it casual. Ask how they're doing and remind them you're there if they want to talk.