How can I encourage my friend to seek help?

I'm really worried about my friend. They seem to be struggling but won't talk about it. How can I encourage them to seek help?

It's great that you care about your friend. You can start by having an open and honest conversation with them. Let them know you're there to listen without judgment.

What if they refuse to talk? I don't want to push them away.

That's understandable. You can express your concern gently and reassure them that seeking help is a sign of strength. Sometimes just knowing someone cares can make a difference.

Should I suggest professional help directly?

If the conversation allows, you can suggest it. Frame it positively, like mentioning how therapy has helped others. Make sure they feel supported in whatever decision they make.

What if they get angry or defensive?

It's possible they might feel that way. If that happens, give them space and let them know you're there for them when they're ready to talk. Patience is key.