How can I encourage my friends to seek help when they're struggling?
It's great that you want to support your friends! You can start by having open and honest conversations with them.
What if they don't want to talk about it?
If they're hesitant, try to create a safe space for them. Let them know you're there for them without pressure.
Are there specific phrases I should use?
You might say things like, 'I'm here for you if you want to talk' or 'It's okay to ask for help, we all need it sometimes.'
How can I help them find the right resources?
You can research local support groups or hotlines and offer to go with them if they feel nervous about reaching out.
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