How can I encourage my teen to drink more water?
An example of an AI chatbot conversation about encouraging teens to stay hydrated.
How can I encourage my teen to drink more water?
Encouraging teens to drink more water can be fun! You could try flavored water or set hydration goals.
What are some fun ways to flavor water?
You can add fruits like lemon, berries, or cucumber. Herbal teas can also be a great option!
Should I limit sugary drinks?
Yes, limiting sugary drinks can help them choose water more often. You can also make water the default option.
How much water should a teenager drink daily?
Teenagers should aim for about 8-11 cups of water a day, depending on their activity level.
Any tips for making water more accessible?
Keep water bottles handy, encourage them to carry one, and set reminders to drink throughout the day.
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