How can I encourage my teen to seek help?
It's great that you want to support your teen! Start by creating an open and non-judgmental environment.
What if they feel embarrassed or ashamed?
Acknowledge their feelings and reassure them that seeking help is a sign of strength, not weakness.
Are there specific resources I can suggest?
Yes! You can suggest talking to a school counselor, a trusted adult, or even a mental health hotline.
How can I approach the topic without pushing them away?
Try to have casual conversations about mental health and share your own experiences to normalize the discussion.
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