How can I find a support group?
Finding a support group can be a great way to connect with others. What specific type of support are you looking for?
I'm looking for a support group for anxiety.
You can start by checking local mental health organizations or community centers. Online platforms like Meetup or Facebook also have groups for anxiety support.
Are there any online options?
Yes, many organizations offer virtual support groups. Websites like Anxiety and Depression Association of America have resources to find online groups.
How do I know if a support group is right for me?
It's important to feel comfortable and safe. You can try attending a session to see if the group's dynamics and topics resonate with you.
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