How can I find AI therapy options?
You can start by researching various AI therapy platforms online. Some popular options include Woebot, Wysa, and Replika.
What features should I look for in an AI therapy app?
Look for features like personalized conversations, mood tracking, and evidence-based therapeutic techniques.
Are these AI therapy options effective?
Many users find AI therapy helpful for managing stress and anxiety, but it's important to complement it with human therapy if needed.
How much do these AI therapy services cost?
Costs vary; some apps offer free basic services, while others may charge a subscription fee ranging from $10 to $50 per month.
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