I'm a harassment survivor and I'm looking for therapy options. Where should I start?
It's great that you're seeking help. You can start by looking for therapists who specialize in trauma and harassment. Websites like Psychology Today have directories where you can filter by specialty.
What should I look for in a therapist?
Look for someone who has experience with trauma and harassment, and make sure you feel comfortable with them. It's important that you can trust your therapist.
Are there any specific questions I should ask during the first session?
Yes, you might ask about their experience with harassment survivors, their therapeutic approach, and how they handle confidentiality.
What if I can't afford therapy?
Many therapists offer sliding scale fees based on income. You can also look for community mental health centers that provide services at low or no cost.
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