How can I effectively follow up after my therapy sessions?
An example of an AI chatbot conversation about following up after therapy sessions.
How can I effectively follow up after my therapy sessions?
It's great that you want to follow up! You can start by reflecting on what you discussed in your last session.
What specific things should I reflect on?
Consider your feelings during the session, any insights you gained, and how you plan to apply them in your daily life.
Should I write these reflections down?
Yes, journaling can be very helpful! It allows you to track your progress and clarify your thoughts.
How often should I review my reflections?
Try to review them before each session to refresh your memory and set goals for your next meeting.
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