How can I handle bullying and its impact on my confidence?

How can I handle bullying and its impact on my confidence?

It's important to acknowledge your feelings. Have you considered talking to someone you trust about your experiences?

I haven't talked to anyone yet. I'm afraid they won't understand.

That's a common fear, but sharing your feelings can be a relief. You might be surprised by their support. Would you like tips on how to start that conversation?

Yes, that would help. What should I say?

You could start by expressing how the bullying makes you feel. For example, "I've been feeling really down because of some things that have happened at school." This opens the door for a supportive dialogue.

Thanks! I feel a bit more confident about talking to someone now.

I'm glad to hear that! Remember, you deserve support and understanding. If you need more advice, I'm here for you.