How can I build my confidence after being bullied?
Building confidence after bullying is a journey. Start by acknowledging your feelings and practicing self-compassion.
What are some practical steps I can take to feel more confident?
You can try setting small, achievable goals, surrounding yourself with supportive people, and engaging in activities you enjoy.
How do I deal with negative thoughts about myself?
Challenge those negative thoughts by questioning their validity. Replace them with positive affirmations and focus on your strengths.
Is it normal to still feel affected by bullying even after some time?
Yes, it's completely normal. Healing takes time, and it's okay to seek support from friends, family, or professionals.
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