How can I overcome anxiety caused by bullying?

How can I overcome anxiety caused by bullying?

It's important to acknowledge your feelings. Have you considered talking to someone you trust about your experiences?

I haven't talked to anyone yet. I'm afraid they won't understand.

That's a common fear, but many people can relate to feelings of anxiety. You might be surprised by their support.

What if I don't feel comfortable talking to someone?

You could try writing down your feelings or expressing them through art. It's a great way to process emotions.

Are there any techniques to manage anxiety in the moment?

Yes! Techniques like deep breathing, grounding exercises, or mindfulness can help you stay calm when anxiety strikes.