How can I find professional help for my anxiety?

How can I find professional help for my anxiety?

Finding professional help for anxiety can start with a few steps. Have you considered talking to your primary care doctor?

I haven't, but I think I should. What should I expect during that conversation?

During your conversation, your doctor will likely ask about your symptoms, how long you've been experiencing them, and any previous treatments.

What types of professionals can help with anxiety?

You can seek help from psychologists, psychiatrists, or licensed therapists. Each has different approaches to treatment.

How do I know which type of professional is right for me?

It depends on your needs. Psychologists often provide therapy, while psychiatrists can prescribe medication. Consider what you feel would help you most.