What are the different types of therapy?
An example of an AI chatbot conversation about various therapy types available today.
What are the different types of therapy available?
There are several types of therapy, including cognitive-behavioral therapy, psychodynamic therapy, and humanistic therapy. Would you like to know more about a specific type?
Yes, tell me more about cognitive-behavioral therapy.
Cognitive-behavioral therapy (CBT) focuses on changing negative thought patterns and behaviors. It's often used to treat anxiety and depression.
How does CBT actually work?
CBT works by helping individuals identify and challenge distorted thoughts, and replace them with more realistic ones. It often includes homework assignments to practice new skills.
Are there any other types of therapy I should consider?
Absolutely! Other types include dialectical behavior therapy, exposure therapy, and family therapy. Each has its own unique approach.
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