How can I be more assertive in bullying situations?
Being assertive means expressing your feelings and needs confidently. Start by practicing clear communication.
What are some specific phrases I can use?
You can say things like, 'I don't appreciate that,' or 'Please stop, I don't like this.' It's important to stay calm.
What if the bully doesn't listen?
If they don't listen, it's crucial to seek support from friends, teachers, or authorities. You don't have to face it alone.
Can you give me tips on how to stay calm during these situations?
Sure! Take deep breaths, focus on your body language, and remind yourself that you have the right to stand up for yourself.
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