How can I help my child deal with their negative emotions?
It's great that you want to support your child! Can you tell me more about the specific emotions they're experiencing?
They often feel sad and frustrated, especially when things don't go their way.
Understanding their feelings is key. Have you tried talking to them about what makes them feel sad or frustrated?
Yes, but they sometimes shut down and don't want to talk.
That's common. You might try engaging them in activities they enjoy first, then gently encourage them to share their feelings.
What if they still don't want to open up?
If they resist, give them space and let them know you're there for them when they're ready. Sometimes, writing or drawing can help express feelings.
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