How can I manage my feelings while helping a friend in need?
An example of an AI chatbot conversation about managing emotions while supporting a friend.
How can I manage my feelings while helping a friend in need?
It's important to acknowledge your own emotions first. What specific feelings are you experiencing?
I feel overwhelmed and sad because my friend is going through a tough time.
That’s completely understandable. It’s tough to see someone you care about in pain. Have you considered setting boundaries to protect your own emotional well-being?
I haven't thought about that. How can I set those boundaries?
You can start by being honest with your friend about your feelings. Let them know you want to support them, but you also need to take care of yourself.
That makes sense. I want to be there for them but not at the cost of my own mental health.
Exactly! It's okay to take breaks and prioritize your own needs. Supporting someone doesn’t mean sacrificing your own well-being.
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