How can I manage my negative emotions effectively?

I've been feeling really overwhelmed with negative emotions lately. What should I do?

It's completely normal to feel overwhelmed sometimes. Have you tried identifying the specific emotions you're experiencing?

I think I'm mostly feeling anxiety and sadness. How can I cope with these feelings?

Coping strategies can include mindfulness exercises, talking to someone you trust, or journaling your thoughts. Would you like to explore any of these?

Journaling sounds interesting. How do I start?

Start by setting aside a few minutes each day to write down your thoughts and feelings. You can write freely or use prompts to guide you.