How can I handle regret in my decision-making?

I've been feeling really regretful about a decision I made last year. How can I cope with this?

It's normal to feel regret sometimes. One way to cope is to reflect on what you learned from that decision.

But I keep replaying the situation in my mind. How do I stop that?

Try to focus on the present and engage in activities that bring you joy. Mindfulness techniques can also help.

What if I made a mistake that affected others?

Acknowledge your feelings, and if possible, communicate with those affected. Apologizing can help both you and them.

Is there a way to turn this regret into something positive?

Absolutely! Use it as a learning experience to make better choices in the future. Regret can be a powerful teacher.