How can I handle rejection when trying to reconnect with someone?

I'm thinking about reaching out to an old friend, but I'm scared of being rejected. How should I handle that?

It's completely normal to feel anxious about rejection. One way to handle it is to prepare yourself mentally for any outcome.

What if they don't respond or say no? That would really hurt.

It can be tough, but remember that their response is not a reflection of your worth. Focus on the courage it took to reach out.

How can I make the conversation less awkward if they do respond?

Start with a light topic or a shared memory to ease into the conversation. This can help both of you feel more comfortable.

Thanks! Any tips on how to stay positive regardless of the outcome?

Absolutely! Remind yourself that reconnecting is a brave step, and regardless of the outcome, you’ve taken action towards your feelings.