How can I help my teen manage anxiety?

My teenager seems really anxious lately. What can I do to help?

It's great that you want to support your teen. Have you talked to them about what specifically is making them anxious?

They mentioned feeling overwhelmed with school and social pressures.

That’s common. Encouraging open communication can help. Have you considered setting aside time to listen to their concerns?

Yes, I try to listen, but they often shut down.

It might help to approach the conversation gently. You could ask them if they’d prefer to talk about it while doing an activity they enjoy.

That sounds like a good idea. Any other tips?

Encourage them to practice relaxation techniques, like deep breathing or mindfulness. These can be very effective for managing anxiety.