How can I handle workplace stigma related to my mental health?
It's important to approach this with openness. Consider discussing your experiences with trusted colleagues or HR.
What if I feel uncomfortable talking to my manager about it?
You might start by seeking support from a coworker or a mental health professional before approaching your manager.
Are there any resources or programs that can help?
Yes, many companies offer Employee Assistance Programs (EAPs) that provide counseling and support for mental health.
How can I create a more supportive environment at work?
You can advocate for mental health awareness initiatives, share resources, and encourage open discussions among your team.
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