How can I heal from a toxic relationship?
An example of an AI chatbot conversation about healing from a toxic relationship.
How can I heal from a toxic relationship?
Healing from a toxic relationship involves self-reflection, setting boundaries, and seeking support. Would you like tips on any specific area?
Yes, what are some self-reflection techniques I can use?
You can start by journaling your feelings, identifying patterns in the relationship, and recognizing your own needs and values.
That sounds helpful. How do I set boundaries with my ex?
Setting boundaries involves clearly communicating what is acceptable and what isn't. You can start by being direct and consistent in your messages.
What if they don't respect my boundaries?
If they don't respect your boundaries, it may be necessary to limit or cut off contact to protect your well-being.
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