How can I help my baby sleep through the night?
An example of an AI chatbot conversation about helping babies sleep better at night.
How can I help my baby sleep through the night?
There are several strategies you can try! Establishing a bedtime routine is key. Have you started one yet?
Not really, what should I include in the routine?
A good routine might include a warm bath, gentle rocking, and reading a bedtime story. Consistency is important!
How long should the routine be?
Aim for about 20-30 minutes. This helps signal to your baby that it's time to wind down.
What if my baby still wakes up during the night?
If your baby wakes up, try to comfort them without picking them up right away. This can help them learn to self-soothe.
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