How can I help my child deal with anxiety?

My child seems to be really anxious lately. What can I do to help?

It's great that you want to support your child. Can you share more about what specific situations trigger their anxiety?

They get anxious about school and social situations. I don't know how to approach it.

Start by having open conversations with them about their feelings. Encourage them to express what they're experiencing.

Should I seek professional help, or can I manage this at home?

If their anxiety is affecting daily life, consulting a professional can be beneficial. They can provide tailored strategies.

What are some techniques I can use at home to help them?

You can try mindfulness exercises, deep breathing techniques, and creating a calm environment to help them feel secure.