How can I help my teen build coping skills?
It's great that you want to support your teen! Start by encouraging open communication about their feelings.
What specific coping skills should I teach them?
You can teach them techniques like deep breathing, journaling, and mindfulness exercises.
How can I encourage them to use these skills regularly?
Try to incorporate these skills into daily routines and practice them together to make it a habit.
What if they resist or don't want to talk about their feelings?
It's normal for teens to resist at times. Be patient, and let them know you're there for them without pressure.
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