How can I identify emotional eating patterns?

How can I identify emotional eating patterns?

Emotional eating often occurs when you eat in response to feelings rather than hunger. Have you noticed any triggers?

I tend to snack when I'm stressed or bored. Is that emotional eating?

Yes, snacking when stressed or bored is a common sign of emotional eating. Keeping a food diary can help you track these patterns.

What should I include in a food diary?

Include the time you eat, what you eat, your feelings before and after eating, and any triggers you notice.

How can I manage emotional eating once I identify it?

You can manage it by finding alternative coping strategies, such as exercise, meditation, or talking to someone about your feelings.