How can I improve my cardio endurance?
An example of an AI chatbot conversation about improving cardio endurance through various exercises.
How can I improve my cardio endurance?
Improving cardio endurance involves a mix of aerobic exercises, interval training, and consistency. What’s your current routine?
I usually run a few times a week, but I feel like I'm not making progress.
It might help to incorporate interval training, where you alternate between high-intensity bursts and lower-intensity recovery. Have you tried that?
No, I haven't. How do I start with interval training?
You can start by adding short sprints into your runs. For example, sprint for 30 seconds, then walk or jog for 1-2 minutes. Repeat this for 20-30 minutes.
That sounds doable! How often should I do this?
Aim for 1-2 times a week, alongside your regular runs. Gradually increase the intensity as you get more comfortable.
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