What are some common mistakes people make in cardio training?
An example of an AI chatbot conversation about common cardio training mistakes.
What are some common mistakes people make in cardio training?
Some common mistakes include overtraining, neglecting strength training, and not varying intensity.
How can I avoid overtraining during my cardio sessions?
To avoid overtraining, ensure you have rest days, listen to your body, and vary your workout intensity.
Is it important to include strength training with cardio?
Yes, strength training complements cardio by improving muscle endurance and overall fitness.
What intensity should I aim for during cardio workouts?
Aim for a moderate intensity where you can talk but not sing, typically around 60-75% of your max heart rate.
How often should I do cardio each week?
Aim for at least 150 minutes of moderate-intensity cardio per week, spread across several days.
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