Why is warming up important before cardio?
An example of an AI chatbot conversation about the importance of warming up before cardio workouts.
Why is warming up important before cardio?
Warming up prepares your body for exercise by increasing blood flow to your muscles and improving flexibility.
What are some good warm-up exercises for cardio?
Some effective warm-up exercises include dynamic stretches, light jogging, and jumping jacks to get your heart rate up.
How long should I warm up before my cardio session?
A warm-up of about 5 to 10 minutes is usually sufficient to prepare your body for cardio.
Can skipping warm-up lead to injuries?
Yes, skipping warm-up can increase the risk of injuries like strains or sprains due to sudden exertion.
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