What are some good cardio tips for beginners?

What are some good cardio tips for beginners?

Start with low-impact exercises like walking or cycling, and gradually increase intensity. Aim for 150 minutes a week.

How often should I do cardio each week?

Aim for at least 3 to 5 times a week, mixing in different types of cardio to keep it interesting.

What is a good warm-up routine before cardio?

A good warm-up includes 5-10 minutes of light activity, like brisk walking or dynamic stretches, to prepare your body.

Should I track my heart rate during cardio?

Yes, tracking your heart rate can help you stay in your target zone for effective workouts.

Any tips for staying motivated?

Set realistic goals, find a workout buddy, and mix up your routine to keep things fun and engaging!