How can I improve my child's sleep hygiene?

How can I improve my child's sleep hygiene?

Improving your child's sleep hygiene involves creating a consistent bedtime routine, ensuring a comfortable sleep environment, and limiting screen time before bed.

What specific bedtime routine do you recommend?

A good bedtime routine might include activities like a warm bath, reading a story, and dimming the lights to signal it's time to wind down.

How can I make their sleep environment more comfortable?

Ensure the room is dark, quiet, and at a comfortable temperature. Consider using blackout curtains and a white noise machine.

What about their diet? Does it affect sleep?

Yes, avoid heavy meals and sugary snacks close to bedtime. Opt for light snacks if they're hungry, like yogurt or a banana.

Are there any activities to avoid before bed?

Yes, avoid stimulating activities like video games or intense exercise right before bed, as they can make it harder to fall asleep.