How can I handle sleep regression in my child?

How can I handle sleep regression in my child?

Sleep regression can be tough! It's common around certain developmental milestones. Have you noticed any specific changes?

Yes, my toddler has been waking up multiple times at night.

That’s typical during sleep regression. Consistent bedtime routines can help. Have you tried any calming activities before bed?

We usually read a story, but it doesn't seem to help.

You might want to try a shorter story or a calming lullaby. Also, ensure the sleep environment is comfortable and dark.

Thanks! I’ll give that a try. Any other tips?

Sure! Be patient and consistent. It often passes in a few weeks. If it persists, consider consulting a pediatrician.