How can I improve my workout form?

How can I improve my workout form?

Improving your workout form is crucial for preventing injuries and maximizing effectiveness. What specific exercise are you focusing on?

I'm mainly doing squats and deadlifts.

Great choices! For squats, ensure your feet are shoulder-width apart, and keep your back straight. For deadlifts, focus on hinging at the hips and keeping the bar close to your body. Would you like tips on any other exercises?

Yes, what about bench presses?

For bench presses, keep your feet flat on the ground, and ensure your wrists are straight. Lower the bar to your chest and press it back up in a controlled manner. Do you have any specific concerns about your form?

I feel like I might be arching my back too much.

Arching your back can lead to injury. Try to keep your shoulder blades retracted and your back flat against the bench. Engaging your core can also help maintain proper alignment.