How can I maintain my habits long-term?

How can I maintain my habits long-term?

To maintain habits long-term, start by setting clear goals and tracking your progress. What habits are you trying to keep?

I'm trying to exercise regularly and eat healthier.

That's great! Consider creating a schedule for your workouts and meal prep. How often do you plan to exercise?

I want to work out three times a week.

Perfect! You can also find a workout buddy to keep you accountable. Have you thought about joining a class or a group?

Yes, I might join a local gym. Any tips for staying motivated?

Absolutely! Reward yourself for sticking to your habits and remind yourself of the benefits. What rewards do you have in mind?