How can I manage my anxiety in school?
An example of an AI chatbot conversation about managing anxiety in school.
How can I manage my anxiety in school?
Managing anxiety in school can be challenging. Have you tried any relaxation techniques or talking to someone about it?
I've tried deep breathing, but it doesn't always help.
That's understandable. Sometimes, combining techniques like mindfulness or physical activity can be more effective. Have you considered those?
I haven't. How do I start with mindfulness?
You can start with simple mindfulness exercises, like focusing on your breath for a few minutes each day. Would you like some guided resources?
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