How can I manage my anxiety in social situations?
An example of an AI chatbot conversation about managing anxiety in social settings.
How can I manage my anxiety in social situations?
Managing anxiety in social situations can be challenging. Have you tried any specific techniques before?
I've tried deep breathing, but it doesn't always help.
Deep breathing is a great start! You might also consider practicing exposure therapy or visualization techniques.
What is exposure therapy?
Exposure therapy involves gradually facing your fears in a controlled way, which can help reduce anxiety over time.
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