How can I manage chronic pain while working?

How can I manage chronic pain while working?

Managing chronic pain at work involves a combination of strategies. Have you considered ergonomic adjustments to your workspace?

I haven't. What kind of adjustments should I make?

You can start by ensuring your chair supports your back properly and that your computer screen is at eye level. Would you like tips on specific exercises?

Yes, that would be helpful. What exercises can I do at my desk?

Simple stretches like neck rolls, shoulder shrugs, and wrist stretches can be done at your desk. Taking short breaks to walk around is also beneficial.

Thanks! Are there any apps that can help me track my pain levels?

Absolutely! Apps like MyPainDiary and PainScale can help you track your pain levels and triggers effectively.