How can I measure my progress in therapy?
An example of an AI chatbot conversation about measuring progress in therapy.
How can I measure my progress in therapy?
Measuring progress in therapy can involve tracking changes in your thoughts, feelings, and behaviors. What specific areas are you focusing on?
I'm trying to manage my anxiety better.
That's a great focus! You might consider keeping a journal to note your anxiety levels before and after sessions, or reflecting on situations where you felt more in control.
Should I discuss these reflections with my therapist?
Absolutely! Sharing your reflections can provide valuable insights for both you and your therapist, helping to tailor your sessions to your needs.
What if I don't see any progress?
It's normal to feel that way sometimes. Progress can be slow and non-linear. Discussing your feelings with your therapist can help identify any barriers.
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