When should I evaluate my therapy progress?

How often should I evaluate my progress in therapy?

It's generally a good idea to evaluate your progress every few sessions, or at least once a month.

What signs should I look for to know if I'm making progress?

Look for changes in your mood, behavior, and how you handle stress. Improvements in relationships can also be a sign.

Should I discuss my progress with my therapist?

Absolutely! Discussing your progress can help you and your therapist adjust your goals and strategies.

What if I feel like I'm not making any progress?

It's important to communicate that with your therapist. They can help identify barriers and adjust your approach.