How can I participate in support groups?
Participating in support groups can be a great way to connect with others. Are you looking for in-person or online groups?
I'm interested in online groups. How do I find them?
You can search for online support groups on platforms like Facebook, Reddit, or specialized websites like Meetup. What specific topic are you looking for support in?
I'm looking for a group for anxiety support.
There are many online anxiety support groups. Websites like Anxiety and Depression Association of America (ADAA) offer resources and links to virtual meetings.
What should I expect in these groups?
In these groups, you can expect to share experiences, receive support, and learn coping strategies. It's a safe space for open discussion.
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