How can I practice cognitive behavioral therapy on my own?
An example of an AI chatbot conversation about practicing cognitive behavioral therapy techniques.
How can I practice cognitive behavioral therapy on my own?
You can start by identifying negative thoughts and challenging them with evidence. Would you like to try an example?
Sure, I often think I'm not good enough at my job.
Let's challenge that thought. What evidence do you have that supports this belief?
I received some positive feedback from my manager last week.
That's great evidence! Now, how does that feedback change your belief about your abilities?
It makes me feel a bit more confident, but I still have doubts.
It's normal to have doubts. Remember, cognitive behavioral therapy is about gradually changing those thoughts. Would you like more techniques?
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