How long does cognitive behavioral therapy take?
An example of an AI chatbot conversation about the duration of cognitive behavioral therapy.
How long does cognitive behavioral therapy usually take?
Cognitive Behavioral Therapy (CBT) typically lasts between 5 to 20 sessions, depending on individual needs.
Is it a weekly session or can it be more frequent?
Sessions are usually held weekly, but some may choose to have them more frequently based on their situation.
What factors influence the duration of therapy?
Factors include the specific issues being addressed, the individual's progress, and their personal goals.
Can I expect to see results quickly?
Many people start noticing improvements within a few sessions, but it varies by individual.
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