How do I prepare for a deep tissue massage?
An example of an AI chatbot conversation about preparing for a deep tissue massage.
How do I prepare for a deep tissue massage?
To prepare for a deep tissue massage, it's best to stay hydrated, avoid heavy meals, and communicate any areas of tension.
Should I stretch before the massage?
Gentle stretching can be beneficial, but avoid intense workouts right before your session to prevent soreness.
What should I wear during the massage?
Wear comfortable clothing that allows easy access to the areas being treated, or you can opt for a massage gown.
Is there anything I should avoid doing before the massage?
Yes, avoid alcohol, caffeine, and any strenuous activities to ensure your body is relaxed and ready for the massage.
How long does a deep tissue massage usually last?
A typical deep tissue massage lasts between 60 to 90 minutes, depending on your needs and preferences.
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