How do I prepare for a virtual therapy session?

How do I prepare for a virtual therapy session?

Preparing for a virtual therapy session involves a few key steps. First, ensure you have a quiet, private space where you won't be interrupted.

What technology do I need to have ready?

You'll need a reliable internet connection, a device with a camera and microphone, and the software or app your therapist uses.

Should I have any notes or topics ready to discuss?

Yes, it's helpful to jot down any thoughts, feelings, or topics you want to discuss. This can help guide the session.

What if I feel nervous before the session?

It's completely normal to feel nervous. Try some deep breathing exercises or remind yourself that it's a safe space to share.

How can I make the most out of my session?

Be open and honest with your therapist, and don't hesitate to ask questions or express any concerns you have.