How can I prepare for couples therapy?

How can I prepare for couples therapy?

Preparing for couples therapy involves open communication, setting goals, and being ready to discuss feelings.

What should I discuss with my partner before the session?

It's helpful to talk about your expectations, any specific issues you want to address, and your feelings about therapy.

Are there any exercises we can do together before the first session?

Yes! You can try active listening exercises or write down your thoughts and feelings to share during therapy.

How do I know if we are ready for therapy?

If you both feel stuck in your relationship and want to improve it, that's a strong sign you're ready for therapy.

What if one partner is hesitant about going to therapy?

It's important to have an open conversation about their concerns and emphasize the benefits of therapy for both partners.