How do I prepare for EMDR therapy?
An example of an AI chatbot conversation about preparing for EMDR therapy.
How do I prepare for EMDR therapy?
Preparing for EMDR therapy involves understanding the process, setting goals, and ensuring you have a safe space.
What should I expect during the first session?
In the first session, your therapist will discuss your history, explain EMDR, and establish a treatment plan.
Are there any specific exercises I should do before starting?
It's helpful to practice grounding techniques and mindfulness exercises to manage anxiety before sessions.
How can I find a qualified EMDR therapist?
You can search through professional directories, ask for referrals, or check with mental health organizations.
What if I feel overwhelmed during the therapy?
It's important to communicate with your therapist. They can help you process feelings and adjust the pace.
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