How can I prepare for nature therapy?

How can I prepare for nature therapy?

Preparing for nature therapy involves a few key steps. First, consider your goals for the experience. What do you hope to achieve?

I want to reduce my stress and connect with nature.

That's a great goal! You might want to choose a natural setting that resonates with you, like a forest or beach. Have you thought about where you'd like to go?

I think a forest would be nice. What should I bring?

Bring comfortable clothing, water, a journal for reflection, and perhaps some snacks. It's also helpful to have a guide or a friend with you.

Should I plan any specific activities while I'm there?

Yes, consider activities like mindful walking, meditation, or simply sitting quietly to observe your surroundings. These can enhance your experience.